This entry was posted by Ramnishad ( email address confidential ) on Monday, November 19th, 2007 at 10:59 am and is filed under Recovery. You can follow any responses to this entry through the RSS 2.0 feed.
Gain Weight
What can I do to improve my weight, I am in 31 years and still in 52 KG with 167 cm height
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November 20th, 2007 at 5:44 pm
A good diet, plenty of protein and a weight gaining supplement such as Progain
November 22nd, 2007 at 7:21 am
Join a gym and get a personal trainer to advise you on the right supplements to take + the right workouts to get the desirable cut.