This entry was posted by Hashim ( email address confidential ) on Monday, November 12th, 2007 at 9:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Please help
hi
i am 16 years old male and i am about 5ft 9.5 to 5ft 10 and i weigh about 91 kg. waist 34.
i am wondering can anyone one help with what sort of training to do and also how should i eat during the days i train and also during the days i don’t train.
i was wondering if it is ok to do deadlift, bench press and squating if i did weight training.
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November 20th, 2007 at 12:35 am
eating food high in proteen and low in fat is a good start,as for training you should go to your local gym and ask a fittnes instructer for advice on training,and start slow dont rush ,good things come in time.
November 20th, 2007 at 11:55 am
Sounds like you are new to body building…
Im no expert, but here’s an opinion….
You should concentrate for a while on building core strength before concentrating on particluar muscle groups. By doing this you will give your body a good basis to build up muscle on. Also remember your joints and bones will need to get used to lifting heavy weights.
try a two day split doing a total body workout, using squats, leg press, shoulder press, flat bench press, ,dead lifts, bicep curls or hammer curls and tricep push downs…..NO MORE. 3 sets 8 - 12 reps.
Giving your body time to adjust is important, remember…
Less is more
and
cycle training hard - rest / repair / good nutrition - traing hard etc.
This may seem frustrating that you cant concentrate on your muscle groups like b/builders on train more, but trust me I learnt the hard way this is for the best ….
good luck mate.