After a lot of reading through the fantastic number of articles on your site I have taken a lot of your advice on board in the past month since I've started training.
David Lloyd Williams.

I'd trained for around 9 years before I had a neck injury, not training related, as a result of the injury I couldn't train for some time and ended up spending around 4 years away from the gym. As a result all my hard work slowly started to dissappear and now I've started training again and have been training for the past couple of months. I appreciate any advice on how to get the shape size and tone back.
Nick Bowman.

Wow.. thank you for such a speedy reply – hope you have a great day.
Christian Landolt

THANKS took not of what you said i will pass it on to my weight training budies give me more please.
Gazza, Scotland

Great articles! I'm an canoeing athlete and need to be in good shape all year to have good results in the races... My trainings are more of endurance because I do marathons in K1 and K2 but in the pre-season we need to gain a lot of strength so this training is an excellent way for me to put up the weights in the gym...
Marcio Canoagem, Madeira, Portugal.

Hi, The new site looks great.  I especially like how there are all the articles to scan through and then more concise sections that specifically focus on training different body parts.   
Peter Blakeman

Great tip, definately giving it ago, resistance training seems to be deteriorating. Keep up with the good advice.
Tom Oliver, Chester.

Useful article, keep these coming. I play rugby seriously and I am always looking out for performance tips, which for some reason they never cover in rugby world magazine, keep up the good work.
J Rawlton, Herts

Keep this going its a genuine, informative and interesting piece. Thankyou.
Paul.

I've put on half a stone and raised my weight to 13 and a half stone. Keep these bulletins coming very helpful.
Mick Noctor

Great article. Being doing this once a week for a couple of weeks. Hurts like hell after a couple of sets but certainly brings on the burn. Keep the articles coming.
Chris D, Berkshire

I enjoyed your article, very informative. It really helps to have good information and sound advice to help people achieve their goals. Thank you very much, I look forward to more articles.
Mark Allen, martial artist and keen weight trainer

I am currently studying diet and nutrition at university and was pleased to find your article follows the scientific principles of weight loss and a healthy diet that we are being taught. Honest and to the point,without any 'miracle' answers!
Polly, England

Some fantastic ideas to get back on track! I find it really hard to get back into eating right and routine - but I don't think I'm on my own, thanks.
David, Clapham.

Hi there, very interesting article, really does answer some excellent questions I for one have been trying to find a definitive, unbiased answer to.
Mark McGookin, Newcastle.

Great article, thank you for the useful information.
Simon, Swindon.

Hi, I am a personal trainer, you are correct in what you say in this article. I see so many people training incorrectly, it winds me up a lot. Ah well, thats where we come in. Good articles, keep them coming.
Sam, London.

Cheers, I've been pondering for weeks about this question. Big help.
Simon Hicks, Cornwall.

Brilliant! Always wanted to know the answer and now I have it. Thanks.
Jonathan Hardwick, England.

Thank you, I need articles like this to remind me of the things I need to do & to remind me not to drink too much.
Nick Carter, Greece.

If you put in the time and effort these tips work...I have gained muscle mass yeah.
John Balier, South Carolina.

Guys, this is free advice and points all those people in the right direction from the starting point;
Anthony, Yarmouth.

Thanks very much for the simple, easy to remember points which so many magazines seem to complicate.
Richard Paterson, Ardrie, Scotland.

Your tips are really inspiring and im starting to see progress!.. Im one of those blokes that has a fast metabolism and finds it hard to gain any real weight..I also lack motivation because of not seeing results but your HIT training article was just what i needed.. its early days for me but im getting really into the idea of being in great shape.. thank you for the advice and motivation!!
Nathan, Kiss 105-108FM

Excellent article, really opened my eyes to when i should intake protein. Good work
Rich, 18th Feb 2007.